Trusted by 58+ local rehab professionals
What It Is
3 sessions per week. Max 16 per class. 12-week rolling cycles. Every session addresses both movement quality and progressive load — rehabilitation and strength training are not separate.
Built for people returning from injury and people with chronic pain who want to train hard. You don't need to be pain-free to start. You need to be ready to move.
Max 16 per class
Small enough that you get personal attention, big enough to keep the energy high.
3 sessions per week
Structured frequency that drives adaptation without overloading recovering bodies.
12-week rolling cycles
Periodised programming across a 12-week cycle with measurable milestones.
How It Works
01
Every session is coached — not just programmed. Cameron corrects form and adjusts load in real time based on what your body is actually doing.
02
Not random workouts. A structured cycle with intended progressions, deloads, and assessment checkpoints built in.
03
Clients range from post-surgery athletes to people who have never been injured. The approach adapts. The standard doesn't drop.
"Cameron's classes are hard, fun and he always ensures we are technique strong. His explanations of each exercise are so helpful — I feel stronger than I have in a long time!"
Samantha Sweeney
"I love his strength sessions and feel so confident looking after my strength, fitness and overall health under Cam's guidance."
Emily Bridger-Berkeley
"Highly recommend the garage classes with Cam! He is always helping with my form and encouraging me to work harder. It's always a fun vibe!"
Camila Boccalandro